How to Treat Adult ADHD
Treatment of adult ADHD requires a combination of treatments. In general, counseling is employed alongside medication to improve functional behavior patterns. Counseling can involve cognitive behavioral therapy which teaches patients skills to control their behavior and emotions and a variety of other strategies.
Behavioral Therapy
Behavioral therapy is the process of teaching patients how to identify and alter self-destructive behaviors that could be detrimental to their health. It is usually time-limited and focuses on quantifiable actions, such as decreasing the frequency of anxiety attacks or improving sleep patterns. It can also be utilized to here treat a variety of mental health issues, including anxiety and depression. It includes cognitive techniques like cognitive-behavioral and dialectical behavior therapies, which address maladaptive emotions and thoughts. It can also include exposure therapy, which aids people overcome phobias and fears.